Kimberly Fowler opened the first YAS (Yoga and Spinning) Fitness Center in Venice, Calif. in 2001, and the toned bodies have been pouring out of the studios doors ever since. What sets YAS apart from other spinning studios is the ingenious combination of the intense cardio of spinning, and the strength and flexibility of yoga.
I had the pleasure of taking class from Sherri Rosen, senior spinning and yoga teacher at YAS. I will admit it, I was afraid. It had been years since I first tried spinning, and as the toned and tanned students began setting-up their bikes, I wondered how I would make it through the 45 minute spin class (let alone the one hour yoga class that followed).
Sherri took time to help me set-up my bike for optimal alignment (if you are new to spinning, asking your instructor to help you set-up your bike is a must), and the minute the music began pumping Sherri guided the class through hills, sprints and jumps. I pushed harder than ever before, but although I was sweating my face-off, I had a blast.
The class then changed rooms for YAS’ signature YOGA for ATHLETES yoga class. YOGA for ATHLETES is a complete 60-minute workout that strengthens and stretches the entire body, while paying special attention to the aches and pains of highly trained (and perhaps, overdeveloped) athletes.
“I am not your guru… you are” is the mantra at YAS, and it is difficult to feel anything but powerful after taking class at this wonderful studio.
To find a YAS studio near you check out www.go2yas.com. If you live outside of Southern California, check out your local spinning studio and download Kimberly Fowler’s yoga classes from iTunes or look for her DVD so you, too can pair these two disciplines.
Copyright © 2009 The Power Player Magazine All Rights Reserved
October is here! It’s time to fall into some great organic clothing and fantastic work outs you can do at home or on the go! Exfoliate away last season skin and fall into a healthy facial regiment. I am Beth Payne your Healthy Life Style Coach. Here to help you get your life right from the inside out! www.bethpayne.com
Come and Take a Bite of our Eco Friendly Green Apple Active Wear! Nothing beats the breathable fibers that come from our favorite environmentally conscious Green Apple Active Wear clothing line. Green Apple, an eco friendly active clothing line, is definitely one of my favorite choices when it comes to workout apparel. I had the pleasure of meeting the creator Cristofer Smith. Cristofer is so passionate about the material of the clothing and where it comes from. His revolutionary approach to combining bamboo and organic cotton sets him above the rest. Wearing the garments feels so incredible. Regardless of what your workout routine is you want your clothes to move with you and breath! Green Apple does this and more. They’re safe for the environment and you. Cristofer’s 18 years in design and brand architecture, for the active wear industry, has aided in producing the passion behind a line. Green Apple Active wear has a two fold benefit to the consumer as well as the environment. They are great for travel as well. You want to feel and look good from the inside out. Knowing you are wearing clothing that is not only good for you but good for the environment as well. That is a plus! Breathable fabric that moves with you and it just compliments your body! Now You Go and Check them Out at www.greenappleactive.com and tell Them How You Liked Them Green Apples! Cristofer Thanks for my Green Apple Goods! Work out clothing with a purpose that provides pleasure to people wearing the clothing and the other people enjoying looking at you in it! I am Beth Payne your Healthy Life Style Coach. Here to help you get your life right from the inside out! www.bethpayne.com
How about adding some spice into your work out? Aren’t you ready to Heat up your workout routine? I got a hold of the Zumba Workout series! I love it! You are working out at home but you feel as though you’re at a party! There are all sorts of dance moves incorporated in to this wonderful work out DVD. You can it take anywhere! All you need is plenty of water! You can do this at home or in a hotel room! It doesn’t matter! They have taken music and dance from South America, the Caribbean, and the wild wild West. The whole time you are just moving and dancing! Its one of the funniest workouts I have ever done. I think it’s a great idea for you ladies out there to get the DVD and have Zumba Workouts parties with your friends! It also helps the rhythmically challenged! You will burn off those pounds before you realize what’s going on! They break it down for you so you won’t be intimidated. They have a nice series to build up your strength too! If you love to move and dance with your workout routine Zumba is the work out for you! You will do salsa, calypso, hip hop, meringue and so much more. Oh it’s so fun! You will feel extra sassy and sexy when you do it too! Come on and Get Your Zumba ON! www.zumba.com
Beth Payne Your Healthy Lifestyle Coach, here to help you to discover ways to Get Your Life Right and to Live Healthy from the Inside Out trailblazer, Beth Payne, transcends generations, social, and ethnic barriers. “I am a visionary who projects positive energy to change the way people examine themselves and each other. My dream is to give a sense of hope and create a spirit of strength that will encourage those who need encouragement. I want to show people you can mess up, but you don’t have to repeat the same mistakes. I want to refresh minds, heal wounds, and inspire people to dream....... Power-Up with Beth at www.bethpayne.com
“Put Spice Into Your Work Out”
By Beth Payne – Your Healthy Lifestyle Coach
SIP FOR THE CURE COLLECTION – OCTOBER’S BREAST CANCER AWARENESS MONTH
Report By E. Chan
The original Sip for the Cure Collection is comprised of five premium teas including, PINK LADY APPLE GREEN TEA, PINK LEMONADE GREEN TEA, PINK GRAPEFRUIT GREEN TEA, RED CHERRY WHITE TEA and POMEGRANATE VANILLA RED TEA. For every tin sold, The Republic of Tea contributes $1 to Komen for the Cure. Sip for the Cure teas, enjoyed hot or iced, are available year-around in tins containing 50 all natural, unbleached, round tea bags free of unnecessary strings, tags and staples. Refillable Traveler’s Tins contain six tea bags are also available, suggested retail prices range from $4.25 to $5, depending on the flavor; 36-cents from every tin is donated to Komen for the Cure. Suggested retail prices range from $10 to $15, depending on the flavor.
In addition, The Republic of Tea also introduces the new limited edition SIP FOR THE CURE PASSIONFRUIT GREEN TEA, a premium unsweetened glass bottled iced tea, and support the fight against breast cancer. Proceeds from the sale of each bottle of SIP FOR THE CURE PASSIONFRUIT GREEN TEA benefit Susan G. Komen for the Cure. Price per bottle varies by Embassy (restaurant). For more information please visit, www.republicoftea.com. Chefs and restaurateurs should contact the Minister of Bottles at, 800.711.8768 or ministerofbottles@republicoftea.com for ordering information, to arrange a tasting and more details. SIP FOR THE CURE PASSIONFRUIT GREEN TEA is a limited edition and subject to availability from October 1-31, 2009.
Q: What sets spinning apart from other cardiovascular activities?
A: You can burn more calories in a 40-minute spin class then in any other form of cardio workout
The group environment sets a fun, energetic atmosphere, which makes you want to work harder.
There is a 30lb flywheel on the bike so you are not just peddling your legs. You have that additional weight beneath you.
The music is key.
Q: What are the benefits of combining a spinning with a yoga practice?
A: Spinning warms up your body. You get your cardio in so you can build a strong heart. It strengthens your legs and core. After you complete the spin class your body is prepped for the yoga class because your body is warmed up. Because the body is already warm, you can really get into the poses and into your muscles more deeply. They are the perfect combination: Yin/Yang workout. Yoga takes care of your flexibility and strength training. The combo is all you need. That is YAS’s philosophy.
Q: How is Yoga for Athletes different from other yoga classes?
A: It’s a class targeted towards people who would not normally do yoga, which means it is very accessible. It is challenging but not intimidating. The classes are 1-hour because we cut to the chase by leaving out all of the traditional yoga rhetoric. Our tag line is No Chanting No Granola, No Sanskrit. We don’t preach to our members, we focus on the physical benefits of yoga. We also try to make all of the classes Safe, Fun and Effective.
Q: How did you get into spinning and teaching?
A: I had my own business in the fashion industry when I met Kimberly Fowler, the owner of YAS. She had just opened YAS about a month before. It was 8 years ago. She was so passionate about what she was doing and I was very envious of that. I had been the fashion business for so long and was really good at what I was doing but I didn’t LOVE it. I found myself spending more and more time working with Kimberly and taking classes and less and less time at my own company. I started teaching, really for a funny and just feel in love with it. I love teaching. I love the business. It’s allowed me to take all of the things that I have done in my life, sports, film production, fashion & business and use all of that experience at one time.
Q: What are some transformations you’ve seen in your students (physically and/or mentally)?
A: So many. I’ve seen lots of weight loss, especially with the combo of spin & yoga. I’ve seen people go from smoking and barely able to get through a spin class to quitting smoking because they wanted to get healthier and be better spinners. Several members have dealt with severe depression and have come off their medication after finding YAS.
Q: What is your advice for someone who is intimidated to try spinning? What should they do on their first day?
A: Be patient with yourself. It does take time to get used to the bike and your body on the bike. Let the instructor know that it’s your first time so they can set you up properly on the bike and go over how to use it. Wear hard soled tennis shoes if you don’t have biking shoes and make sure not to wear loose pants. Most importantly, HAVE FUN!!
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Sugarcane juice is simply the pressed juice of the cane stalk. Juice of this land grass has been commonly consumed on every continent for several thousand years, but is only now being recognized as a healthy alternative to sugar in the U.S. Since it hasn’t been refined, it is diabetic-friendly and contains a full profile of amino acids, enzymes, minerals, and vitamins absent in table sugar.
Sugarcanejuice.org propose a holistic, grassroots response to the tired paradigm of gmo’d, corporate, “fast” foods. All farms we source from are family-owned, local to Southern California, and non-gmo & organically grown. Currently we distribute through farmer’s markets, Whole Foods, Erewhon, and restaurants.
We have pioneered by making this juice available to the mass market for the first time. Typically available only as a street food, we have created a proprietary process for bottling and storage, as this delicate beverage is neither preserved nor pasteurized. We offer pure sugarcane juice and Detox Elixir – a ready-made Master Cleanser juice to-go.
All you do is add water!
This primordial grass has a deep history in colonialism and the birth of the global food trade. Before sugar refining created these trade routes, cane was hand-cut, peeled, and chewed or juiced. Anecdotal evidence even suggests an intrinsic tie between cane cultures and a high prevalence of centenarians. Now, this is again relevant due to climate change, and changes in taste, health, and the American palette.
According to a Harris Interactive Poll, more than 40 percent of American adults report experiencing difficulty swallowing pills. For those who take nutritional supplements, making sure they get their vitamins and minerals just got a lot easier.
Northwest Natural Products’ Vitafusion® line is the first line of gummy vitamins for adults. Without any pills to swallow, you can now enjoy your vitamins with the perfect blend of taste and nutrition from Vitafusion. Kate Jones, president of Northwest Natural Products, said, “Our supplements make nutrition taste good in an easy, chewable form, which delivers consumers with ingredients needed to deliver power, strength and nutritious benefits without artificial colors or flavors. After tasting our gummies, most people find it hard to believe the ingredients are all-natural.”
The original Vitafusion line’s full range of products includes:
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Adults can even enjoy their fiber in gummy form with brand new Vitafusion Fiber Gummies. With more fiber than any other leading brand, Vitafusion Fiber Gummies are a tasty, sugar-free alternative to chalky tablets. Vitafusion Fiber Gummies are available in: Weight Management, Multivitamin, Calcium and Regular Fiber formulations.
Northwest Natural Products’ Vitafusion brand gummy vitamins for adults are available at Costco, Target and other fine retailers. New Vitafusion Fiber Gummies are coming soon to retailers nationwide. For more information on Vitafusion please visit www.nwnaturalproducts.com
“It’s T-Bow Fitness Time! Let’s Take Your Old Step Workout And Add An International Twist!”
Report by Beth Payne – Your Healthy Lifestyle Coach
T-Bow Fitness is yet another awesome find from across the globe. This International Scandinavian Work out is like taking a regular step routine to an entire new level! Sandra Bonacina has developed T-Bow Fitness. There are so many exercises that help you with balance, building strength, flexibility and endurance. You don’t have to go join a gym. Sandra takes you through several different exercises. They begin easy then they can become extremely challenging. You can adjust how much more you will push yourself. It’s amazing because you don’t even realize how hard it is until you keep doing it! You feel the burn and you use both sides of the T-bow. The T Bow’s crescent shape allows you to utilize both sides of it for different exercise. Sandra Bonacina has revolutionalized stepping and taken it to higher levels! It comes with bands to get strong resistance training utilizing your own weight. This workout is excellent for those of you who enjoy a good well balanced workout using every muscle. There are 6 home workouts that you will never tire of. There’s also great stretching techniques that are awesome you will work your entire body! I highly recommend you to take on the T-Bow Fitness Challenge www.t-bowfitness.com!
“Time To Fall Into Some Healthy Skin Regiments For Your Face!”
Report By Beth Payne – Your Healthy Lifestyle Coach
Every season brings changes. The leaves change, our clothing change with the seasons, and so does our skin! It is imperative that you exfoliate. Your skin needs to shed the old skin and make room for the glow hiding beneath the entire dead layer of skin from the summer! The summer is over and so is that tired skin of yours that has been baked in the sun like beans! You shouldn’t look like a rotisserie chicken or a piece of barbeque. Now, I happen to check out Octavia, The Cosmetic Chief. She is my amazing Facial Guru at Jim Wayne Salon in Beverly Hills! She actually makes all of her products in her kitchen! I have seen her do it so I know what I am talking about! So when you use her oatmeal, pear, or cranberry scrub it’s from the real things! You have to use the right cleanser as well I love her 5% facial wash but if you suffer from serious acne you can get the 10%. Now of course after you clean your skin you have to replenish it with the right products as well and quench the thirst of your face! Her cranberry enzyme is exquisite and you don’t need a lot. Your face will say thank you. Make sure you use sun block those rays are nasty and they will age you! Now, I just took you through my regiment you can investigate for yourself. You need to go and check her out. Her facials are $200. $190 If you Mention Me! Call 310 275 3363! Your Face will Feel like it went on vacation and you will get so much more! She can look at you, help you with your diet, and tell you exactly you are doing that is harmful to your body! You really need to go and have the “Octavia, The Cosmetic Chief Experience.” That is what it is! She has done the faces of “A” list Celebrities for over 20 years. Her products are shipped out world wide. Once you have had her touch your face it’s hard to go anywhere else. She’s the best. I didn’t even mention the body milks, scrubs, moisturizers, body gels, soaps and serums. Her Products are made fresh and you can only get them from her! They are all Organic! Tell her Beth sent you! Oh please know that if she picks up that your diet is fowl she will tell you! She is “Octavia, The Cosmetic Chief” so what do you expect from a Facial Guru! Stop using body soap on your face! Get Your Life Right and Call Octavia! I am Beth Payne your Healthy Life Style Coach. Here to help you get your life right from the inside out!
About Dr. Tungs
This company offers customers natural, more effective, leading-edge oral care products. Good oral health is an integral part of overall health, and they integrate modern and traditional knowledge to produce highly effective products. Great news, the use only natural ingredients and flavoring and have a long-term commitment to recyclable and biodegradable materials. They began manufacturing and distributing the first commercially available stainless steel tongue cleaner in the USA. Distributed to health stores and dental practices nationwide, this best seller is now a household name in the health industry. Now, Dr. Tung’s™ brings the customer gumbrush, designed for receding and sensitive gums, the innovative Smart Floss™, proven to be up to 40% more effective than regular floss, and their patent-pending Snap-On Toothbrush Sanitizer that uses natural agents to keep toothbrushes hygienic and fresh. Power-Up with them at: www.drtungs.com