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It's that time of year again when the sun is shining and the temperature is rising, so what better time than summertime to take your workout to the great outdoors? That’s Teresa Anne Volgenau’s philosophy. After several years of training clients in a private gym in San Francisco, Teresa grew tired of the stagnant air, chemical cleaners and ogling eyes in the gym. Upon moving to Los Angeles she began TAV Lifestyle or “recess for adults.”
“Most people have little interaction with grass and fresh air. The change of environment brings a new energy and people [love] that,” explains Volgenau, “There’s less scrutiny than in the gym. Going to the gym feels like work, running around outside is like recess.”
And if getting fit wasn't enough, Volgenau has seen her program inspire the community! In the past 3 years, over $47 million in physical education funding has been cut from our nations public schools, robbing our nations children of the opportunity to learn about health and fitness. Volgenau explains, “kids see an adult presence working out, [and] it helps instill a lifetime of fitness… sometimes I’ll see [kids] watching my group classes, and the next day I see them stealing my moves. I love it!”
So what can you do this summer? Find a jogging track, park, or grassy median and take a run. Find a flat surface and do some push-ups or sit-ups, or better yet use a local picnic bench for step-ups or get a ladder or hurdles for some jump-drills. Make sure you are armed with a solid mat (we love the Manduka family of products), up your workout by using a medicine ball, and check out www.TAVlifestyle.com for more inspiration and tips for veteran trainer Teresa Anne Volgenau. - Photographer by Winston Burris
When it comes to your health, our team at The Power Player magazine invites you to review the selected yoga videos for the month of July. Many staff members practice yoga daily. We believe its important to share the good news about yoga and all the benefits that can supporting your body in a miraclous way. Enjoy our selections and share your thoughts with us about your yoga experience at powerplayermag@thepowerplayermag.com
When You’re Ready To Get Your Body On Point, Take it Outside
It’s Time To Get Your Body In The Best Shape - By Emilie M. Chan
In the midst of madness on fitness and eating “right” one Venice, California woman makes it her personal mission to free people from the obsession of counting and figuring it out- and return them to a state of health that we were naturally intended to be in. Michelle Gentilly, owner of Simple Clean Food Plan has launched her Clean food service that is true to its name. Simple Clean Food Plan is the ONLY home delivery service that offers a solution to those of us that know what health food is, prefer health food but don’t have the time, energy to do it ourselves. It is a back-to-basics, daily food service that offers the most colorful presentation of food that is free of sugar, gluten, wheat and dairy.
“It is a food service that really caters to those of us that love to feel good in our bodies,” details Gentilly, “I know from my own experience how miserable I can feel when I am not eating well and taking care of myself. [Simple Clean Food Plan] started, my quest to free people from the visions
Cycle of eating right and not, free from the next crazy fad diet and phase. To assist in helping people feel good from the inside out. [People on the plan] instantly begin to shed excess weight that they thought they would have forever, and they are not hungry at all. The consistency of clean food is simply the best thing that we can give to our bodies.”
The Power Play Magazine Team had the pleasure of trying Simple Clean Food Plan and we could not stop raving about it! Gentilly’s team delivered our food to our house by 4am that morning, and we were set for the busy day ahead. The cost of the Simple Clean Food Plan in comparable to what we were spending eating on the run everyday, but the quality of the food on Gentilly’s plan kept us energized all day long! For those of you who just want to purchase a single meal, check out Simple Clean Food Plan at One Life Natural Foods, 3001 Main St, Santa Monica, CA.
For more information about Gentilly and the Simple Clean Food Plan check out www.simplecleanfoodplan.com, or ring 888-mgfood4 (643-6634) and Power Up with this amazing food! - By Emilie M. Chan
It is refreshing go to spa and receive great service. Red Rock's serene surroundings, distinctive décor, and impeccable standard of service ensure that your visit is flawless and fabulous. Whether relaxing in our expansive pool back yard, playing your hand at Poker or savoring a first-class meal, our resort has a flavor for all vacation tastes and desires. The luxurious accommodations offer a spacious retreat from the action and excitement. All rooms come fully-equipped with 42-inch plasma TVs, iPod sound systems, in-room spa service and ooh-la-la linens. And then, there's the view. Some call it awe-inspiring, others say it's mesmerizing, we'll let you come up with your own adjectives.
This beautiful spa is a 35,000 square feet realm of tranquil, luxurious surroundings invite you to a level of relaxation beyond your wildest dreams. Featuring private treatment suites that appear to float on the water, the Red Rock Spa is a sleek, ultra-modern retreat complete with a state-of-the-art fitness center and salon. The spa's holistic treatments promote health and rejuvenation, nourishing your mind, body and spirit long after you depart. Power-Up with Red Rock Spa at http://www.redrocklasvegas.com
Did you know that the ancient Romans used lemons as a cure for poisoning? It’s true! And to this day this bright citrus fruit is known for its astounding health benefits. Start your day off with some hot water mixed with the juice of an organic lemon. The alkaline properties of the lemon juice natural balance your pH levels, helps cleanse and stimulate your liver (one of the body’s most important organs) and is a great way to help break a caffeine addiction. Lemon water is also a diuretic, which can help you shed those last five pounds of water weight. And the smell of lemon oil is commonly used by aroma therapists to elevate mood and improve memory! So tomorrow morning, why not skip the Grande Mocha? Have a cup of hot water and lemon. For added effect, gently rub the lemon peel with your fingers to release the fragrant oils in the rind. Start your day off right! - Report By Emilie M. Chan
When It Comes To Buying Great Tea link into Rishi Tea at : http://www.rishi-tea.com/
The Manduka Mat is the luxury car of yoga mats, when you get your first one you’ll never go back to another.
Link into http://www.manduka.com
Our team loves the smell and quality of Organic Essence Pure Organic Soap and Shea Cream, many scents great products, link into them at: http://www.orgess.com
Zonaspa products are good for to enhance healthy skin: Link into the world of Zona Spa at:
You should increase your fresh green intake! The biggest producer of Calcium doesn’t come from dairy products! If a cow doesn’t drink it’s mothers milk after its old enough to eat solid foods, why are you? Cows are vegetarians who eat nothing but greens! You’re indulging in a digested version of calcium when you can just go the source! Dairy products are mucus in different forms that can create and hold bacteria! So if you’re drinking Milk because you think you’re getting calcium, you had better take some advice from the cows that only drink their mother’s milk when they are babies! Start eating raw fresh greens! Throw away that Iceberg air lettuce!
Get creative with your salads with mustard, turnip, collard greens and sprinkle in some spinach. Toss in some green apples, pears, and grapes! My Alternative M.D. Dr Bruce Ferguson says “Green and leafy vegetables is an excellent source of calcium! They provide raw live energy that will bring you explosive results in you mind body and soul!” Your skin will glow, hair, and nails will grow! Your energy is increased based on the raw oxygen that is being ingested. Raw greens turn into rocket fuel in your body! A quick pick me up for the body and mind! Squeeze a lemon over it with a nice light dressing or break out with that juicer! Whatever you choose, make sure your choice is a healthier and greener you! Take it from me, Your Healthy Life Style Guru and My 10 year old Straight “A“Student Intern Amanee Muhammad!
About Beth Payne
A trailblazer, Beth Payne, transcends generations, social, and ethnic barriers. “I am a visionary who projects positive energy to change the way people examine themselves and each other. My dream is to give a sense of hope and create a spirit of strength that will encourage those who need encouragement. I want to show people you can mess up, but you don’t have to repeat the same mistakes. I want to refresh minds, heal wounds, and inspire people to dream.......And follow those Dreams.... Through a Simple Smile.” "Good Character is worth more than any material gain! Think First Then Do the Right Thing!" Beth Payne www.bethpayne.com
Beth Payne, your Healthy Life Style Guru, is here to help you Discover ways to Get Your Life Right to Live Healthy from the Inside Out!
